Classes and Services

Classes & Services

Aerial Silks Yoga Classes

Julie's Flash Aerial silks yoga classes welcome all levels of adult athlete from beginner to advanced. Aerial yoga classes use full silks (think Cirque) to impart strength and technique for elevated yoga flow and acrobatics. At Gym Force Gymnastics, Tallahassee.

Sign up for drop-in classes in the schedule, or go to Gym Force signup to enroll in regular monthly enrollment.

Mat Yoga Classes

All levels traditional mat yoga classes vary in content week to week. A mix of yin, flow and static poses are suitable for any level of experience. Mats and props provided. Drop-in only. At Tallahassee Chan Center.

Private Instruction & Events

Julie leads one-on-one and group instruction as well as private events on an appointment basis for any type of yoga interest.

Aerial Hammock Yoga Classes

In aerial hammock classes students use an aerial silks yoga hammock to get into poses safely and build the trust needed to create roots for an aerial yoga practice. No prior aerial experience is necessary, however, students should be familiar with yoga. This class includes centering, warm-up, posture focus, core and upper body work, inversions and Savasana. At Hot Yoga Tallahassee at Betton Place.

Workshops